A sound mind in a sound body, this old Greek proverb emphasizes that the mind and body should be both healthy and sound. The enhancement of physical and mental development of children is certainly the most important contribution of sports for children. Keeping this view in mind, a Free Hand Exercise activity under the Fit India Movement School Week were done by the students t and teaching staff members. . Children performed different exercises like breathing, stretching, bending etc. It helped them to improve their stamina, flexibility and energy level.